Coping with Pandemic Panic

Written Exclusively for It's Over Easy by Dr. Danielle Delaney, Th.D.

Since early in 2020 when the pandemic hit the world, most of our brains have been on overload. There is so much new information to process and the things we all must do in our efforts to try to stay safe and sane can be exhausting...


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Natural Ways to Cope with Stress During Extraordinary Times

Written By Ken Lawson, Founder and C.E.O. of FOCL

Most of us have never faced the kind of uncertainty that we do now. This extraordinary time has left us with an extraordinary amount of stress — which is only compounded when you’re also coming to terms with the end of a romantic relationship. 


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Parenting an Anxious Child Through a Divorce

Written by Kate Sheehan, LCSW

Many children have anxiety that gets in the way of everyday functioning, and some of those children have parents who will divorce.  While all kids will face problems during a divorce, these issues can be even worse for children already struggling with anxiety, and these...


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The Origin Of OOTify, the Mental Health Marketplace

Written By Ravi Sharma

This is frankly pretty hard, but I feel compelled to share the genesis of OOTify, a new mental health startup in Los Angeles, story authentically while being respectful of others’ privacy.


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Self-awareness in the Age of Immediate Gratification

Written by Dr. Danielle Delaney, ThD, DD

Isn’t it interesting that as a society, we collectively lament that we “don’t have time” for all of our responsibilities, while simultaneously complaining that we need to change our habits and find time for self-care?


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